Sarah’s classes combine various yoga styles where you are encouraged to challenge yourself and explore your abilities.
Everyone is full of diversity of postures. If one appreciates having things a little loose and unpredictable and like to keep moving, Shopie’s yoga class is definitely worth a try.
Samantha take yoga and meditation as the perfect way to refresh both body and mind.
He uses physical assists along with verbal cues throughout the session to encourage healthy alignment and deepen the practice
Her aim is to make ‘yoga class’ a meaningful and fulfilling experience that is intensive, profound and life changing.
I am fun, energetic, caring loving human being who practices yoga daily.
If I can bring the same peace and equanimity to others that I have found through yoga then I will have succeeded as a teacher. I look forward to catching you on the mat.
Yoga is great gain a deeper level of physical well-being and healthy lifestyle, along with mental peace.