Everyone is full of diversity of postures. If one appreciates having things a little loose and unpredictable and like to keep moving, Shopie’s yoga class is definitely worth a try.
Samantha take yoga and meditation as the perfect way to refresh both body and mind.
He uses physical assists along with verbal cues throughout the session to encourage healthy alignment and deepen the practice
Her aim is to make ‘yoga class’ a meaningful and fulfilling experience that is intensive, profound and life changing.
I am fun, energetic, caring loving human being who practices yoga daily.
Classically trained in Hatha yoga and the spiritual arts at Agama Yoga (500hr Yoga Alliance 2009), and trained to teach Kundalini Yoga & Meditation by Guru Rattana.
Yoga is great gain a deeper level of physical well-being and healthy lifestyle, along with mental peace.