He uses physical assists along with verbal cues throughout the session to encourage healthy alignment and deepen the practice
- POSITION: Yoga Teacher
- EXPERIENCE: 2 Years
- EMAIL: email@example.com
- BIOGRAPHY: Chris first discovered yoga whilst searching for relief from neck and shoulder pain from years of office work. He practiced a number of styles but eventually found a home in Jivamukti which lead him to Sangyé Yoga School in Kensal Rise. Chris studied studied under Cat Alip-Douglas completing a 200hr teacher training in 2016.
ABOUT CHRIS RUBY'S CLASS
Classes are taught with an emphasis on linking movement and breath into a dynamic yet restorative practice designed to leave students feeling relaxed and rejuvenated. Core sequences are built using the Ashtanga and Jivamukti style flows as a framework adapted to Chris' own style and the levels of the students in the session.