‘Chakra Dance’ honours the use of dance as a pathway to the spirt of our being, reconnecting us to our spontaneity, in a nutshell it can be described as a dance meditation. There are no set steps and you dance as if no one is watching, to modern dance music. It’s a personal  journey of self exploration. Each chakra is explored through specific music, guided imagery, and mostly your own free improvised dance. We practice with eyes softly closed, as this begins to activate inner experiences. You may have insights while you are dancing or experience feelings or physical sensations. Classes are comprised of a small group, and are held in a dimly lit space, with candlelight. Music and dance form the primary focus, however sessions can also include working with elements and colours.

From Yogaholicz – Yoga and Meditation Studio in East London, you are invited to take this time to retreat into your self, dance at your own pace, according to your mood on the day, there is no right or wrong way, but we do encourage you to refrain from conversation while dancing, drink plenty of water during the day, and bring something warm to wrap up in at the end of the class.

To Book:

• Please ‘RSVP YES’ if you would like to book your place. Places are limited so please ‘RSVP NO’ if you are not coming any more to give a chance to somebody to benefit from the session.

• Our studio fits a limited number of students, therefore pre-booking is required to avoid disappointment.

• The class is 90 minutes long. Please make sure you arrive on time. Due to the configuration of the studio and out of respect to the other students we are unable to admit latecomers.

• If this is your first class please arrive 10-15 minutes early to allow time to register.

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Prices:
• Drop-in – £10 (Payable with cash only at the door, depending on availability)

• Class pass of 6 sessions – £50 (Valid for 2 months, payable with cash at the studio)

• Also you could pay for by Paypal in the MeetUp

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WHERE DO THE CLASSES TAKE PLACE?
Our classes are based at the Yogaholicz – Yoga Meditation Studio, in London E1 which in between Whitechapel and Stepney Green Station (District, Hammersmith & City Line and London Overground.)

The Yogaholicz is spacious and tranquil with timber flooring and lots of light, with indoor garden.

WHAT SHOULD I WEAR? 

Wear clothes you are comfortable moving around in. Layers are a wise idea, as you will warm up during the class but might want something cosy and warm to wear during relaxation.

DO I NEED TO BRING ANYTHING ELSE?
Yoga mats and props are provided, but if you have your own mat you are welcome to bring it along.